Weigh In record (no journal entry) for 19 June 2016
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2952 kcal
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Fat: 111.38g | Prot: 192.27g | Carb: 278.59g.
Breakfast: Jafaden 100% Pur Jus d'orange, Delisse Lait Demi Écrémé, Myprotein Impact Whey Protein Cookie & Cream, Myprotein Oméga 3, Épi d'or Tartines Craquantes au Blé Complet, Eco + Mousse de Foie. Lunch: Délisse Crème Fraîche Légère Épaisse, Tradilège Allumettes Fumées Allégées, Bonduelle Haricots Verts Extra Fins, Panzani Torti, Chantegril le Super Tendre à la Tomate. Dinner: Rustica Fond de Veau, Délisse Crème Fraîche Légère Épaisse, Turini Torsettes au Blé Complet, Le Gaulois Filets de Poulet, Eco + Chocolat Noir (Spécial Dessert), Oeuf. Snacks/Other: Chabrior Snack Choc', Myprotein Impact Whey Protein Cookie & Cream. more...
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2147 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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