lporto's Journal, 06 December 2011

164.2 lb Lost so far: 23.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 23.45g | Prot: 22.22g | Carb: 219.63g.   Lunch: Olive Oil, Potatoes (Flesh, with Salt, Boiled), White Rice. Dinner: Coca Cola Normal, Olive Oil, Pão Frances. Snacks/Other: Leite 90% sem Lactose Sensy 1% Gordura, Sucrilhos. more...

1872 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...