BHerman1986's Journal, 05 December 2011

189.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 74.88g | Prot: 96.17g | Carb: 257.13g.   Breakfast: Salted Peanuts (2 oz), Frosted Flakes. Dinner: Boiled Potato, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oreo YoCrunch Yogurt, Coco-Cola Classic (12 oz). more...

2100 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...