peterlennard's Journal, 19 June 2016

225.3 lb Lost so far: 17.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 129.77g | Prot: 115.09g | Carb: 197.56g.   Breakfast: Toasted Whole Wheat Bread, Kraft Crunchy Peanut Butter. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Stella Artois Beer, Nachos with Beef and Cheese, Saputo Cocktail Bocconcini. Dinner: White Bread, Potato Salad, Thai Kitchen Peanut Satay Sauce, Chicken Satay. Snacks/Other: Cream Cake without Icing or Topping. more...

3222 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...