Weigh In record (no journal entry) for 19 June 2016
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252.6 lb
Lost so far: 12.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1894 kcal
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Fat: 77.61g | Prot: 64.53g | Carb: 236.67g.
Breakfast: Sweetland Sahne Karamellen, Erdbeeren, Milfina Milch 1,5% Fett, Nestle Cini Minis, Vantastic Foods Veggie Leberwurst Fein, Almette Natur, Gut & Günstig Lachsschinken, Cathedral City Cheddar, Aldi Bio Laugenzöpferl, Dinkelbrötchen. Lunch: Parmesan (Gerieben), Erdbeeren, Süßkirschen, Schlagsahne, Saclà Pesto mit Bärlauch, Frische Pasta. Dinner: Barbecue-Soße, Gemischter Salat mit Dressing, Bergader Almkäse, Wiltmann Geflügel-Salami Light, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Das Exquisite Weißer Nougat mit Mandeln, Schokolade, Sweetland Sahne Karamellen. more...
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2856 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 4.1 lb a week
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