Weigh In record (no journal entry) for 19 June 2016
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1352 kcal
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Fat: 44.59g | Prot: 81.88g | Carb: 152.94g.
Breakfast: Weight Care Afslankshake, Pinda's. Lunch: Blue Band Goede Start, Beemster Graskaas, AH Voordeel Bruinbrood, Mogu Mogu Drinken. Dinner: Deen Pitah Broodjes, Jumbo Shoarmavlees met Paprika. more...
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losing 7.7 lb a week
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nikki stefanie's weight history
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