Weigh In record (no journal entry) for 05 December 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2213 kcal
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Fat: 93.83g | Prot: 127.90g | Carb: 220.80g.
Breakfast: Frosted Mini-Wheats. Lunch: Turkey Breast Meat, Goetta, 100% Whole Wheat Bread, Egg. Dinner: Chocolate Chip Cookie, Cooked Asparagus (Canned), Baked Potato (Peel Eaten), Beef Top Sirloin Steak (6 oz). Snacks/Other: Pretzels, Baby Carrots, Saltines. more...
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3540 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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