Weigh In record (no journal entry) for 19 January 2010
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1030 kcal
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Fat: 33.00g | Prot: 50.00g | Carb: 136.00g.
Breakfast: Yoplait original Cherry Orchard. Lunch: creamy pasta carbonara, dinner roll. Dinner: borden yellow american cheese, Baked Ruffles, Laura's Lean Beef. Snacks/Other: nutri grain bar. more...
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gaining 4.2 lb a week
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