Nachum's Journal, 06 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 59.58g | Prot: 71.09g | Carb: 168.89g.   Breakfast: Fish Paste, Peanut Butter, Honey , Toasted Rye Bread, Coffee (Brewed From Grounds) . Lunch: Pickled Fish, Fuji Apples. Dinner: Double Hamburger with Tomato and/or Catsup on Bun. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...