Weigh In record (no journal entry) for 19 June 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2124 kcal
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Fat: 51.02g | Prot: 101.70g | Carb: 170.46g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Cottage Pie, Woolworths Biltong. Dinner: Albany Brown Bread, Lamb Curry. Snacks/Other: Cadbury Dairy Milk Bubbly, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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