Weigh In record (no journal entry) for 19 June 2016
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277.3 lb
Lost so far: 40.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2416 kcal
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Fat: 107.23g | Prot: 97.95g | Carb: 261.32g.
Breakfast: Savoury Omelet Topping, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), Mcdonald's Southwest BLT Burger. Snacks/Other: Twisties Cheese Twisties. more...
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3104 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.2 lb a week
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 Comments
Its a little hurdle you can step over it
19 Jun 16 by member: mskattrina
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