Weigh In record (no journal entry) for 19 June 2016
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158.7 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1024 kcal
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Fat: 50.63g | Prot: 51.57g | Carb: 138.91g.
Breakfast: Pamplemousse (Rose et Rouge), Andros Confiture Allégée Abricots, Pain Blanc, Taillefine Yaourt aux Fruits 0% Mûre, Café. Lunch: Pamplemousse (Rose et Rouge), Auchan Yaourt Fruits 0%, Haricots Verts, Tomate Cœur de Bœuf, Amora Vinaigrette Légère, Salade Verte, Oeuf (Entier). Dinner: Framboises, Oeuf Dur, Carottes, Salade Verte, Tomate Cœur de Bœuf, Concombre (Pelé). Snacks/Other: Framboises Congelées Non Sucrées. more...
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2283 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 40.1 lb a week
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