Weigh In record (no journal entry) for 19 June 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2390 kcal
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Fat: 88.42g | Prot: 156.53g | Carb: 234.10g.
Breakfast: Apfel, Schneekoppe Leinsamen Geschrotet, ESN Protein Crispies Raw Series, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Blanc Caotina Schwarze Schokolade. Lunch: Tomaten, Edeka Bio Penne Vollkorn, Brokkoli, Costa Weiße Thunfisch Filets. Dinner: Edeka Guten Morgen Roggenbrötchen, Ei, Eisbergsalat, Gut & Günstig Delikatess Hähnchenbrust, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. more...
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losing 6.2 lb a week
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