nknk417's Journal, 19 January 2010

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1713 kcal

Fat: 59.25g | Prot: 77.14g | Carb: 220.06g.   Breakfast: Plain Yogurt. Lunch: Chana Masala, Indian Flatbread Naan. Dinner: Roasted Potato, White Rice (Short-Grain, Cooked), Pork Steak or Cutlet. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...

2565 kcal

Activities & Exercise: Circuit Training - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...