Weigh In record (no journal entry) for 18 June 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1305 kcal
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Fat: 91.51g | Prot: 79.84g | Carb: 39.98g.
Breakfast: Tirolez Queijo Minas Frescal, Bacon (Curado, Frito, Cozido). Lunch: Sadia Mortadela Defumada, Sadia Queijo Mussarela, Tirolez Queijo Minas Frescal. Dinner: Frango (Empanado e Frito). more...
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gaining 20.1 lb a week
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