Weigh In record (no journal entry) for 05 December 2011
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1027 kcal
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Fat: 48.05g | Prot: 32.23g | Carb: 120.70g.
Breakfast: Chewy Bars - Chocolate Mocha, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Green Peppers, Celery, Cucumber (Peeled), Baby Carrots, Broccoli. Dinner: Hot Dog Buns, Frankfurter or Hot Dog, Chicken Noodle Soup. Snacks/Other: Strawberries, Grapes, On the Go Sunrise Classic Orange. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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