Rounder13's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011

195.5 lb Lost so far: 24.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:

103 kcal

Fat: 6.14g | Prot: 2.85g | Carb: 6.20g. Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. more...

2905 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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Rounder13's weight history