Rounder13's Journal, 02 December 2011

197.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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324 kcal

Fat: 18.13g | Prot: 6.55g | Carb: 31.41g.   Breakfast: Chocolate Cream Filled Doughnut, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. more...

2775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...