Rounder13's Journal, 01 December 2011

196.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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313 kcal

Fat: 4.64g | Prot: 7.85g | Carb: 60.20g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Coffee (Brewed From Grounds), Sugar, Low Fat Black Cherry Yogurt. more...

2761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...