Weigh In record (no journal entry) for 30 November 2011
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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793 kcal
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Fat: 38.42g | Prot: 18.47g | Carb: 89.32g.
Breakfast: Low Fat Black Cherry Yogurt, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Snacks/Other: Baby Carrots, American Cheese, Original Ritz Crackers, M&M's, Grapes, Strawberries. more...
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2775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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steady weight
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