Weigh In record (no journal entry) for 29 November 2011
|
197.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
1105 kcal
|
Fat: 56.31g | Prot: 49.83g | Carb: 101.88g.
Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Peeled Baby-cut Carrots. Dinner: Dr. Pepper 10, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potato (from Fresh). Snacks/Other: Pumpkin Pie, Original Ritz Crackers, Creamy Peanut Butter. more...
|
|
2775 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rounder13's weight history
|