Weigh In record (no journal entry) for 28 November 2011
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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490 kcal
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Fat: 25.57g | Prot: 7.49g | Carb: 60.91g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Green Olives, Lettuce, Ranch Dressing Original Squeeze Bottle, Broccoli. Snacks/Other: Granny Smith Apples. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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