Weigh In record (no journal entry) for 27 November 2011
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2499 kcal
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Fat: 89.36g | Prot: 83.10g | Carb: 329.28g.
Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Iced Tea, Stove Top Chicken Flavor Stuffing Mix, Broccoli, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Pizza with Meat, Iced Tea. more...
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2193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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