Weigh In record (no journal entry) for 24 November 2011
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196.5 lb
Lost so far: 23.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1302 kcal
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Fat: 25.43g | Prot: 50.43g | Carb: 125.13g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Dinner: Broccoli, Corn, Green Peas, Stove Top Chicken Flavor Stuffing Mix, Traditional Lager, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 7.0 lb a week
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