Rounder13's Journal, 23 November 2011

197.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 57.53g | Prot: 68.08g | Carb: 210.14g.   Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar, Chewy Bars - Oats & Strawberries with Almonds. Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle, Crystal Light on the Go Sugar Free packets. Dinner: Albacore Tuna Sandwich (Regular). Snacks/Other: Strawberries, Grapes. more...

2643 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...