Weigh In record (no journal entry) for 22 November 2011
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
1211 kcal
|
Fat: 67.63g | Prot: 29.98g | Carb: 123.84g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Crystal Light on the Go Sugar Free packets, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Aussie Fries, Hot Dog. Snacks/Other: Classic Yellow Mustard, Thin Sliced Turkey Breast, Grapes, Strawberries. more...
|
|
2645 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rounder13's weight history
|