Weigh In record (no journal entry) for 21 November 2011
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1297 kcal
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Fat: 73.69g | Prot: 53.97g | Carb: 115.37g.
Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar, Chewy Bars - Oats & Strawberries with Almonds. Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle, Crystal Light on the Go Sugar Free packets. Dinner: Dr. Pepper 10, Bite Size Breaded Chicken Breast, Lettuce, Tomatoes, Sour Cream, Green Peppers. Snacks/Other: Creamy Peanut Butter, Original Ritz Crackers, Strawberries, Grapes. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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