Weigh In record (no journal entry) for 19 November 2011
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2506 kcal
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Fat: 47.85g | Prot: 71.71g | Carb: 245.28g.
Breakfast: Bananas, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Dr. Pepper 10, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Miracle Whip, Tomatoes, Lettuce, Toasted White Bread. Dinner: Traditional Lager, 6" Double Big Philly Cheesesteak. Snacks/Other: Peanut M&M's. more...
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2615 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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