Weigh In record (no journal entry) for 18 November 2011
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1676 kcal
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Fat: 89.94g | Prot: 43.64g | Carb: 177.87g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Chewy Bars - Chocolate Mocha, Land O Lakes(R) Half & Half. Lunch: Crystal Light on the Go Sugar Free packets, Classic Iceberg Salad, Ranch Dressing Original Squeeze Bottle. Dinner: Dr. Pepper 10, French Fries (Medium), Mushroom & Swiss Burger, Classic Yellow Mustard, White Bread, American Cheese. Snacks/Other: Strawberries, Grapes. more...
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2803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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