Weigh In record (no journal entry) for 17 November 2011
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1221 kcal
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Fat: 32.74g | Prot: 41.88g | Carb: 184.60g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Sugar, Land O Lakes(R) Half & Half. Lunch: Ranch Dressing Original Squeeze Bottle, Classic Iceberg Salad, Crystal Light on the Go Sugar Free packets. Dinner: Dr. Pepper 10, Mashed Potato made with Milk (from Fresh), Chicken Light Meat (Roasting, Roasted, Cooked), Stove Top Chicken Flavor Stuffing Mix, Dinner Rolls, White Sweet Corn (Cream Style, No Salt Added, Canned). Snacks/Other: Peanut M&M's, Pretzel Sticks, Grapes, Strawberries. more...
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2670 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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