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Linda Fraley
Journal
18 Jun 16
Linda Fraley's Journal, 18 June 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 18 June 2016
162.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
1019 kcal
Fat: 48.18g | Prot: 40.62g | Carb: 106.26g.
Breakfast:
Greenlee's Best Cinnamon Bread.
Lunch:
Publix Chocolate Ganache Supreme Cake, Trader Joe's Pad See Ew, Trader Joe's Chicken Satay Party Skewers.
Snacks/Other:
Brownie, Gallo Salame Italian Dry Salame.
more...
1912 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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