JorgeCordero's Journal, 05 December 2011

228.7 lb Lost so far: 38.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 28.96g | Prot: 66.42g | Carb: 190.71g.   Breakfast: Breakfast Scramble, Nonfat Latte Coffee. Lunch: full bar, Chicken Salad Lunch Kit. Dinner: Singles Fat Free American Cheese Slices, Tomato Florentine Soup, Thin Crust Rising Dough Pizza. Snacks/Other: Granny Smith Apples, Cinnamon Twists. more...

2527 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...