Weigh In record (no journal entry) for 05 December 2011
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1314 kcal
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Fat: 66.79g | Prot: 53.19g | Carb: 132.37g.
Breakfast: Apples, Organic Pumpkin Flax Plus Granola, Dry Roasted Almonds (with Salt Added). Lunch: Chocolate Chip Cookie, Steak Sandwich, Greek Salad. Dinner: Avocados, Food Should Taste Good Multigrain Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3066 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours and 20 minutes, Running - 7/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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