Weigh In record (no journal entry) for 18 June 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1358 kcal
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Fat: 44.96g | Prot: 86.62g | Carb: 150.77g.
Breakfast: Banana Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Lasagna with Meat, NYPD NYPD House Salad*, NYPD Homemade Ranch Homemad Ranch Dressing*, NYPD Pizza Department Garlic Knots. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Watermelon, Raspberries, Great Value Pineapple Chunks, Watermelon. more...
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3174 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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