Weigh In record (no journal entry) for 18 June 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1799 kcal
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Fat: 91.33g | Prot: 103.73g | Carb: 146.75g.
Breakfast: Oreo Chocolate Sandwich Cookies, Kirkland Signature Mild Cheddar Cheese, Scrambled Egg, Kroger Deli Thin Sliced Honey Ham. Lunch: Oreo Chocolate Sandwich Cookies, Kirkland Signature Mild Cheddar Cheese, Guerrero Corn De Maiz Blanco Tortillas, Sabra Roasted Red Pepper Hummus, Kroger Deli Thin Sliced Honey Ham. Dinner: Chocolate Chip Cookie, Mashed Potato, Denny's Fresh Sautéed Zucchini & Squash, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). more...
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2682 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 2 hours. more...
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steady weight
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av8r8's weight history
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