Weigh In record (no journal entry) for 05 December 2011
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238.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1003 kcal
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Fat: 39.75g | Prot: 66.21g | Carb: 98.17g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: locatelli cheese, KENS LITE DRESSING, perdue honey roasted chicken, dole classic romaine. Dinner: chicken soup. Snacks/Other: triscuit thins, monterary jack cheese, mussellmans. more...
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losing 3.1 lb a week
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