Weigh In record (no journal entry) for 05 December 2011
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2315 kcal
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Fat: 88.00g | Prot: 71.00g | Carb: 322.50g.
Lunch: Coca-Cola Classic Soda, French Fries (Medium), Double Cheeseburger. Dinner: Tomato Ketchup, 100% Orange Juice, Baby Ruth Bar, Pepsi (20 oz Bottle), Breaded Chicken Breast Nuggets with Rib Meat, Sweet & Sour Chicken. more...
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3102 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Derall's weight history
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