Weigh In record (no journal entry) for 18 June 2016
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2071 kcal
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Fat: 142.13g | Prot: 62.96g | Carb: 146.91g.
Breakfast: 7-Layer Burrito, Chicken Quesadilla, Chalupa Supreme - Beef, Diabetic Friendly No Cook Almond Butter Fudge, Plums. more...
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4122 kcal
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Activities & Exercise:
Cleaning - 6 minutes, Cooking - 30 minutes, Pedalling - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Sitting - 14 hours, Resting - 1 hour and 9 minutes. more...
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losing 2.8 lb a week
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