Weigh In record (no journal entry) for 18 June 2016
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2016:
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1808 kcal
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Fat: 89.96g | Prot: 100.10g | Carb: 149.40g.
Breakfast: Marina Azul Atún en Agua, Coca-Cola Coca-Cola Light (Lata), Sanissimo Salmas. Lunch: Nestlé Crunch, Sanissimo Salmas, Coca-Cola Coca-Cola Light, Ceviche. Dinner: Papas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Nature Valley Sweet & Salty Nut. more...
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gaining 4.6 lb a week
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