gene2010's Journal, 05 December 2011

239.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 52.35g | Prot: 112.39g | Carb: 221.44g.   Breakfast: schwans toastwich e cheese and bacon. Lunch: subway apple slices, subway 6' cold cut combo. Dinner: rice, hill country fare boneless skinless thigh. Snacks/Other: schwans toastwich, p90x, gatorade low calorie. more...

3428 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...