Weigh In record (no journal entry) for 18 June 2016
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1749 kcal
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Fat: 33.94g | Prot: 92.73g | Carb: 271.46g.
Breakfast: Mirtilli, Enervit Frollini 40-30-30, Eurospin Miele di Acacia, Banana, Meteora Yogurt Greco Colato 0%, OK Bio Crusca d'avena. Lunch: Antica Corte Bresaola, Insalata Mista Verde, Pane Integrale. Dinner: Simply Market Lenticchie Mignon, Coop Bastoncini di Filetti di Merluzzo. Snacks/Other: Melone, Vitasnella Cereal-Yo Cacao, Hero Marmellata Fragole Light, Coop Pancarrè, Mela Stark. more...
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1400 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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