Carlosgenetic's Journal, 18 June 2016

162.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 90.15g | Prot: 84.45g | Carb: 270.65g.   Breakfast: Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Nutrigen Actibrain B-Complex, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Dinner: Carozzi Salsa de Tomate Pomarola, Pan de Ajo, Pizza de Carne y Verduras. Snacks/Other: Villars Milk Pure, Frutexsa Banana Chips Dulce. more...

2659 kcal

Activities & Exercise: Shopping - 2 hours and 45 minutes, Sitting - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Showering - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 1 minute, Bathing - 28 minutes, Standing - 2 hours. more...