chewnins's Journal, 18 June 2016

214.4 lb Lost so far: 25.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 109.35g | Prot: 98.54g | Carb: 220.59g.   Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Red Robin Clucks & Fries, Domino Sugar Sugar Packet. Dinner: Apples, Sue Bee Honey, Adams 100% Natural Creamy Peanut Butter, Franz 100% Whole Wheat Bread. Snacks/Other: Life Choice Chocolate Mint High Protein Bar. more...

2873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Mowing Lawn - 20 minutes, Vacuuming - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...