Weigh In record (no journal entry) for 18 June 2016
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1541 kcal
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Fat: 57.54g | Prot: 44.20g | Carb: 205.48g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Corn Flakes. Lunch: Digestive Biscuit, Lemon Muffins, Milk Chocolate Mousse, Tea with Semi-Skimmed Milk. Dinner: Shepherd's Pie with Beef. Snacks/Other: Sweetener, Tea with Milk, Chicken Flavour Instant Noodles. more...
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3480 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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