Weigh In record (no journal entry) for 05 December 2011
|
219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 December 2011:
|
1542 kcal
|
Fat: 63.00g | Prot: 199.46g | Carb: 31.77g.
Breakfast: low fat cheddar, Egg, Egg White. Lunch: coffee, half and half, caesar dressing, parmesan cheese, romaine, chicken breast meat. Dinner: Edamame Soybeans in Pod, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned), Egg White. Snacks/Other: diet dr pepper, tilapia, Lean Body No Sugar Protein Shake, hard boiled egg. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shuhree's weight history
|