virginiaviking's Journal, 18 June 2016

141.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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555 kcal

Fat: 19.83g | Prot: 7.63g | Carb: 85.70g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Sharon's Sorbet Raspberry Sorbet, Fresh & Easy Pumpkin Spice Muffin. more...

2244 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 20 minutes. more...