lynnmead1963's Journal, 18 June 2016

145.9 lb Lost so far: 6.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 68.18g | Prot: 55.95g | Carb: 228.48g.   Breakfast: Banana, Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Coca-Cola Diet Coke, Panera Bread BBQ Chicken Flatbread Sandwich, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Milk (2% Lowfat with Added Vitamin A), Peanut Butter and Banana Sandwich. Snacks/Other: Panera Bread Artisan Chocolate Pastry, Bananas. more...

2110 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Showering - 30 minutes, Weight Training (moderate) - 5 minutes, 2.10 mile walk/run 4393 steps - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...