|
25.4%BF
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2016:
|
2607 kcal
|
Fat: 104.65g | Prot: 84.18g | Carb: 324.38g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Yushoi Snapea Rice Sticks, Quorn Chicken Style Pieces, Plamil Egg Free Mayo, Lettuce, White Bread. Dinner: Soft Silken Tofu, Miso Soup, Stir Fried Vegetables, Amoy Straight to Wok Udon Thick Noodles, Blue Dragon Thai Sweet Chilli Dipping Sauce, Vegetable Spring Roll. Snacks/Other: Strawberries, Bananas, Alpro Passion Fruit Yogurt, McCoy's Ready Salted Crisps, Lemonade, Pimm's Pimm's, McCoy's Salt & Vinegar Crisps, Oreo Cookie, Oreo Cookie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harryjames1995's weight history
|