Weigh In record (no journal entry) for 18 June 2016
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1632 kcal
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Fat: 57.57g | Prot: 67.29g | Carb: 164.20g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Costco Rotisserie Chicken, Laughing Cow Mini Babybel Light Cheese, Italian Bread, Becel Olive Oil Margarine. Dinner: Little Caesars Crazy Bread, Little Caesars Ultimate Supreme Pizza. Snacks/Other: Cheetos Crunchy Cheetos, Lay's Lightly Salted Wavy Potato Chips, Light Vanilla Ice Creams, White Table Wine, White Table Wine. more...
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steady weight
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