Weigh In record (no journal entry) for 18 June 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: High Protein Shake - Chocolate. more...
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losing 1.7 lb a week
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phatgirlfitness's weight history
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